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Sophrology Master/International Teacher/Author

Enhance Your Health, Body & Mind

Release stress, tension, and anxiety with Sophrology — a structured, holistic well-being & personal development technique practiced successfully, internationally after the 1960’s. Begin your journey to a calmer, more resilient you.

Explore Services What is Sophrology?
Certified Practitioner Online & In-Person Published Author
Wellness and freedom in nature

Benefits of Sophrology

Simple, effective techniques that empower you to manage daily challenges and create a sustainable lifestyle of wellbeing.

Wellness

Stress & Anxiety Relief

Provides coping mechanisms to manage and overcome daily challenges by relaxing more deeply, physically and mentally.

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CONCIOUSNESS

Focus & Clarity

Awareness of the body, sensations, thoughts, and emotions, supports healthier habits, improved decision-making, and better balance in daily life.

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Transformation

Holistic Wellbeing

Creates a sustainable lifestyle through positive holistic transformation, bringing an inner sense of joy, happiness, peace, and calmness.

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My Story

A journey from corporate life to helping others find inner peace & resilience

Ishana Maharaj — Sophrology Practitioner

During her time in Geneva, Switzerland, Ishana discovered a phenomenal holistic wellbeing method called, Sophrology. Fascinated by its history and successful practice in Switzerland, France, Spain and the UK over the last 59years, she was drawn to its benefits to the modern family. As a Practitioner, her ultimate passion is to help and support people in their journey of optimal health, well-being, and personal development.

Practicing from 2016, Ishana participated in Global Wellness talks and events on Corporate Mental Wellbeing; Sleep Quality; Burnout and Training & Development. She has supported clients in corporate, trauma, life/personal coaching, and even with specific challenges related to cancer, fertility, and pregnancy. As the first Sophrology International Teacher in Africa, Ishana teaches students globally, online/face-to-face to become Sophrology Practitioners. With a corporate background for just under two decades, her unique blend of experience in both business and holistic health makes Ishana a powerful advocate for those seeking balance and fulfillment in their personal and professional lives.

"Sophrology taught me to be resilient, persevere, and be grateful for what I have. It made me nurture, appreciate my body, and enjoy living life."

— Ishana Maharaj
About the Practice

What is Sophrology?

Translated from Greek, Sophrology means "Consciousness in Harmony". It consists of breathing methods, gentle exercises, visualizations, and dynamic relaxation techniques. Sophrology helps individuals reconnect with their bodies, regulate their nervous systems, and rediscover inner stability. It focuses on strengthening conscious awareness and encouraging positive lived experiences.

Founded by Spanish Neuropsychiatrist in 1960, Professor Alfonso Caycedo, sought a humane alternative method for traumatized and depressed patients. He believed that Sophrology should be practiced daily as a preventative method and be used for personal development.

Activates and harmonizes all cells, organs, muscles, glands, bones and systems of the body, creating deep awareness.

Can be practiced sitting, standing, or lying down — takes just 20 minutes.

Personal or online sessions from the comfort of your home or office.

For everyone — from children to retired adults, across every profession and walk of life.

After a session, you receive an audio recording of the exercise which needs to be practiced 5 to 6 times daily, over a week or two weeks.

Sessions can be scheduled weekly or bi-weekly.

Sophrology
Your Shooting Star to Self-Realization by Ishana Maharaj
Published Author

Your Shooting Star to Self-Realization

On What Successful People Do — by Ishana Maharaj

One of the most practical books on navigating and owning your life with simple, impactful tips and techniques. Drawing from personal experiences and client successes, Ishana shares gems of wisdom that can transform everyday challenges into lasting, positive change.

"Some of the most impactful concepts revolve around transforming your behaviour and mindset. Ishana's willingness to help everyone find their freedom is captured in this book."

— Leela Putten, IT Consultant

"Highly recommended for every leader, manager, mentor, educator, mother, wife, or friend. Sophrology can truly transform everyday challenges into a new perspective of life."

— Celeste Peters, Teacher & Mentor

Get Your Copy on Amazon
What We Offer

Services & Courses

Customised as single sessions or packages for individuals and groups. Available as workshops, retreats, wellness days, and personal development training.

Corporate Wellbeing

Empower your team with techniques for a clearer mind, effective decision-making, and enhanced creativity.

Mental Health & Wellbeing
Manage & Overcome Burnout
Mentoring & Personal Development
Managing Emotions in the Workplace
Detox Mind & Body — "Letting Go"
Wellness Days & Workshops

Healthcare Support

Specialised support for physical and emotional health challenges across all stages of care.

Physical Pain Management
Cancer Patients (All Stages)
Pregnancy & Post-Pregnancy
Rehabilitation Support
Fertility Support
Improve Your Sleep

Student Support

Boost focus, confidence, and performance for learners at every level.

Focus & Concentration
Manage Stress & Exam Pressure
Improve Confidence
Personal Development
Overcome Fears & Phobias

Spa & Retreats

Enhance spa offerings with Sophrology-based wellness programs and staff training.

Wellness Retreats
Enhanced Spa Treatments
Wellness Programs
Training & Development

Structured Courses

Dedicated course programmes for specific outcomes and personal transformation.

Improve Sleep with Sophrology
Manage & Prevent Burnout
Spa Therapist Training
Palliative/Healthcare Support
Personal/Life Coaching

Invest in specialized courses that integrate into your current client services. Designed for health and wellbeing practitioners, counsellors, psychologists, life coaches, and corporate HR professionals, these courses empower you to elevate your practice and exceed client expectations with a unique level of expertise and care.

Book a Session or Enquire

Fill in the form below and Ishana will get back to you shortly.

Frequently Asked Questions

Everything you need to know about Sophrology and how it can help you on your journey.

Still have questions?

The journey consists of 4 levels, done in sequence. You don't need to complete all levels to benefit — Level 1 is the foundation level. The duration could vary, depending on whether you prefer weekly or bi-weekly sessions. The levels will be discussed with you in detail prior to starting your journey. Each level has 7 to 8 sessions. Levels 5–12 are advanced and available once earlier levels are completed.

No. Sophrology does not belong to any religion, belief system, or spiritual doctrine. Anyone—regardless of faith, background, or culture, can practice sophrology safely and comfortably. All techniques are used purely for wellbeing, stress reduction, resilience, and personal development.

Yes. Online sessions work perfectly for Sophrology — for both individuals and groups. It's simple and convenient: you can practice from the comfort of your home or office. Exercises take approximately 20 minutes.

Sophrology is not a treatment or cure for cancer. Rather, it serves as a complementary, supportive practice designed to help patients manage stress, enhance emotional well-being, and navigate the challenges of their cancer journey. It is intended to be used alongside, and never in place of, medical care provided by qualified healthcare professionals.

A cancer patient's journey can comprise a few or many stages, depending on the patient's diagnosis. Some examples are Diagnosis, Treatment Planning, During Treatment, Recovery & Rehab, and Survivorship. Exercises are customized for each stage — from calming the individual, coping with stress and anxiety after diagnosis, to building resilience and strengthening the immune system during survivorship. Both individual and group sessions are available.

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